There are yoga positions that can be performed at home and without difficulty

With the stress and difficulties of everyday life, yoga can be a great option for those seeking quality of life. This is because there are several benefits in practice, which promote well-being and even prevent diseases.

But it is important to know where to start practicing. Therefore, we consulted an orthopedist, expert in sports medicine, who gives some tips for beginners in yoga:

How to do yoga for beginners

1 – Use the correct equipment

To practice yoga correctly, it is necessary to use the specific equipment for each posture. The mat, for example, is essential as a support to perform the positions. Along with him, the orthopedist also indicates the use of a towel as a way to prevent injuries.

2 – Perform easy yoga positions

The specialist recalls the importance of correct posture. For this, he advises beginners to choose easier positions. When a person tries to do something that the body is not prepared or used to, it can end up hurting itself.

The most suitable postures are asanas, stretches and pranayama, which are breathing exercises. After that, the individual can proceed according to the degree of difficulty of each new position.

3 – Watch out for injuries

It is not natural to feel pain while practicing yoga. Therefore, in the event of discomfort or difficulty in performing any position, it is recommended to ask for the help of an instructor (either in person or remotely). For those who have already suffered an injury, it is recommended to seek a specialist for evaluation.

4 – Use mantras

According to certified yoga teachers, the constant repetition of a word, which in the case of yoga has a strong meaning, helps in the process of relaxation and concentration.

5 – Wear comfortable clothes

Wearing comfortable clothes to practice yoga is essential, because this way the individual is more free and loose to carry out the movements. Without this, the benefits of yoga can be undermined.

6 – Focus on breathing

One of the important points of yoga is breathing. From it, the practitioner learns to have greater control over his own body and his own emotions. In this way, it is also possible to work more on concentration.

If you liked the tips, leave a comment! I’d love to hear from you!