By Brad Krause

There’s no dearth of information encouraging us to stay fit and healthy even before the pandemic, but no doubt, it’s COVID-19 that’s getting most of us to really sit up and pay attention. So, whether you were quick to start getting healthy at the onslaught of the pandemic or want to be mindful of your pregnancy weight gain, you’re in the right place. Courtesy of My Best Choice Today, explore these resources to not just get you on the fitness bandwagon but to ensure you stay on it.

Healthy Living Matters

Healthy routines make for healthy bodies and minds. No doubt, this has doubled in importance because of the pandemic, so it’s a good idea to learn the nitty-gritty of getting and staying healthy — not just in lockdown, but always.

  • Jumpstarting or maintaining your health goals is definitely made easier with informative health resources to guide you.
  • Start by learning how to choose an exercise routine and really sticking to it.
  • Yoga, for instance, can be a great choice for its holistic benefits, and it’s great during pregnancy, but you also have to make sure that you practice safely.
  • Dance is another way to stay in great shape. Not only does it help improve balance and strength, but it also boosts your cognitive performance.
  • While you’re at it, you’ll also want to find ways to eat healthy on a budget.

Healthy at Home

Being stuck inside during a pandemic definitely drives home the point that you can get creative and find ways to get fit. Surprisingly, this still applies even as restrictions are loosened, especially since COVID-19 is still at large.

  • Free online exercises can be a surefire hit for the entire family.
  • Playing indoor games can also be a great way to stay active and have fun.
  • If you’ve joined the declutter and organize craze of the pandemic, use this time to find an ideal space at home for fitness that invokes positivity and calm. 

Healthy Outside

Depending on the time of year, getting out of the house for a workout can be quite alluring. While it can be a good idea to start taking your workouts outside, it’s an even better one to hold on to the tenets of social distancing while doing so.

  • Keeping to the great, wide outdoors by running, walking, cycling, and the like is still the best way to exercise safely.
  • If high-intensity workouts aren’t an option right now, you can still enjoy a low-impact fitness routine. 
  • Ideally, you want to wear a mask anytime you leave the house; however, if you’re exercising solo, there are exceptions. Of course, wearing a mask while exercising can prove difficult for some pregnant women, so talk to your doctor.

True, the arrival of COVID-19 was a big change and has made life tough. However, despite the changes, one thing remains true: we need regular exercise and physical activity to stay strong and healthy.

There’s really no better time than now to get started if you haven’t already, but don’t just stop there. Instead, go ahead and hold on to these great habits for good. And once the pandemic subsides, you can sign up for a membership at a local fitness center and continue your adventure! You’ll be surprised at how easy it can be!

Photo by Andrea Piacquadio from Pexels

 

My Best Choice Today is a lifestyle blog covering everything from fitness and fashion to pets and travel. Read more informative articles today, and contact us to find out more! hello@mybestchoicetoday.com