To define the abdomen it is important to do aerobic exercises, such as running, and that strengthen the abdominal region, in addition to having a diet rich in fiber and protein, drinking at least 1.5 L of water. In addition, avoiding stress, doing [...]
Exercises to do at home: workout to burn calories in quarantineIn times of coronavirus, the recommendation is to stay at home. But that does not mean that you need to stay put. Practicing indoor exercises is important to keep the physical condition up [...]
Keeping the body stretched is essential for a good quality of life. Especially in periods of isolation, when many are adapting to the home office model, stretching at home prevents muscle and tendon pain. In addition to maintaining posture at the computer, [...]
