Experts explain the essential steps to reach the goal The passport for those who want to enter the world of running is a competition of 5 kilometers, a race that does not require an intense training routine and serves to motivate beginners in [...]
The benefits of jumping rope for health are diverse as this practice is one of the most complete physical activities we know. In addition, jump rope was and still is the favorite game of many people around the world. And that can be [...]
By Brad Krause For more insights and advice on fitness, fashion, and more, explore My Best Choice Today! Running your own business is a major undertaking. Many women put the needs of their business and their household above their own. Focusing on [...]
Those who need more discipline to change their lifestyle, acquire healthy habits and invest in an efficient exercise routine, should hire a Personal Trainer as their advisor. Remember that hiring a personal trainer is just as important as choosing a doctor or dentist. [...]
Experts teach tricks to preserve motivation and make good home workout planning Maintaining your home exercise routine is not always an easy task. Sometimes you don't have the necessary equipment or you simply end up procrastinating with the various tasks you need to [...]
With some daily exercises, it is possible to improve back pain and maintain good posture throughout the day Do you feel back pain? When standing, do your shoulders tend to fall forward? Generally, what causes the problem is the wrong posture. The lack [...]
Breathing is a very important process for the body, after all, it is through it that we are able to capture oxygen and take it into our bloodstream, at the same time that we expel carbon dioxide. In this text, you will know [...]
There are yoga positions that can be performed at home and without difficulty With the stress and difficulties of everyday life, yoga can be a great option for those seeking quality of life. This is because there are several benefits in practice, which [...]
Doesn't the hectic routine allow you to spend hours at the gym? With these exercises and 20 minutes a day it is possible to boost your energy, boost your diet and keep your body firmer before you even leave for work. 1. Squat [...]
To define the abdomen it is important to do aerobic exercises, such as running, and that strengthen the abdominal region, in addition to having a diet rich in fiber and protein, drinking at least 1.5 L of water. In addition, avoiding stress, doing [...]
