Those who need more discipline to change their lifestyle, acquire healthy habits and invest in an efficient exercise routine, should hire a Personal Trainer as their advisor. Remember that hiring a personal trainer is just as important as choosing a doctor or dentist.

If you’re willing to get professional help to work your body and mind, it’s because you’ve already understood the many benefits of having a personal at your side. But it is precisely there that a very pertinent question may appear:

What should you consider when choosing a good personal trainer? In this post, we present the main factors that may influence your choice, to help you count on a professional who is really prepared to take care of your health. Follow our tips!

1. Look for a personal trainer with training in the area

The Personal Trainer must be someone trained in the area of ​​sports and health. To practice the profession, it is even better if he is specialized. Ex-athletes or people who practice exercises constantly are not the most suitable to prescribe a physical exercise program safely, it is necessary to have studied the subject.

The trained professional is the one who is qualified and has the necessary knowledge to practice the profession, in order to avoid possible injuries and errors in their individual exercise process. It can be very dangerous to end up in the hands of unprepared people.

2. Analyze the professional’s resume

When choosing the professional to be your personal trainer, it is interesting to consult their resume.

And later to know the places where he has worked and his experiences acting as a personal trainer. Find out if he is involved in constant study and professional updating, preferably with specializations and training courses.

Some professionals may have several partnerships with nutritionists, coachings, psychologists and doctors aiming at a more complete work. This level of care will bring you more security and certainty in your selection, especially if you prefer to have at your side a more experienced professional in the field and who is a specialist.

3. Where to find this professional

There are several ways to find professionals who act as Personal Trainers. We’ve listed a few to guide you.

The easiest and safest way is to consult the website Fit Personal.

Here you find the best option for you! Check now!

Referring someone close can be a good way, but it is not always the best option, as there are different professionals in the market that fit the goals and needs of each person.

4. Take a test class

A test class consists of one of the most relevant steps when choosing a professional to help you in your exercises. It is at this time that you will be able to learn about the staff’s methodology, their style of class, their communication, their appearance, among other aspects.

Remember that the personal trainer will work closely with you. Therefore, the coexistence must be pleasant. Empathy and respect must exist, in addition to liking the type of class he teaches.

That’s why taking a test can be so convenient. Showing good theoretical knowledge does not always mean excellence in practical knowledge, this professional has to gather many more important skills in this relationship.

5. Complete and constant evaluations

It is very important to consult a doctor before starting any type of physical activity. This is an important point that every personal trainer must make before acting, as the personal trainer is also a healthcare professional. Security must be complete for both.

From then on, you should be evaluated by the personal trainer at the beginning of the project, in a systemic way. Including a mind and body assessment in order to gather as much information as relevant to efficiently and safely prescribe a lifestyle change.

The health assessments and check-up must take place periodically so that together they can monitor the results obtained.

Know that a well-qualified personal trainer can guarantee positively life-changing benefits. Therefore, it is essential to pay attention to all these points when choosing a professional, so that your exercise routine is carried out with seriousness and high quality.

Did you like these tips? Have you ever hired a personal trainer before? Leave your comment here, I’ll love to hear from you!