Simple care to adhere and that will make your life healthier!

Having healthy habits with our body and mental health are essential attitudes to take care of ourselves. In increasingly anxious and confused times, focusing on our well-being is a way for us to treat with more love, whether taking time for a facial, a relaxing bath or even remembering to drink water.

Check out below 10 easy self-care tips to adhere to the routine of beauty and let’s put them into practice!

Maintain a sleep routine

It is during sleep that the body rests, renews its energies and metabolizes several hormones that are essential for its proper functioning, such as growth. Furthermore, while we sleep, tissue regeneration takes place and the consolidation of memory and learning as well. I realized that sleeping is essential, right?

Some habits can help you get a good sleep: always sleep at the same time (no turning around the night marathon that series, see?). Avoid watching television or fiddling with your computer and cell phone minutes before going to bed, sleep in the dark and wear comfortable pajamas.

Talk to your friends

If you cannot see them in person, be sure to talk to your phone friends, social media interactions and even video chats. Having a good chat with them, laughing and having fun together makes the difference for a lighter and happier day. Don’t forget always check that they are okay.

Eat well

Don’t let the bullshit take care of your food. Include fruits and vegetables in your meals, as these foods are essential in replenishing the vitamins we need to stay healthy and with good immunity. Oh, and no skipping meals either, see? Remember to eat breakfast, lunch, dinner and healthy snacks between them.

Take a relaxing bath

How about escaping the routine with a special bath? Prepare the bathroom with scented candles or a few drops of essential oil in the shower itself put on some relaxing music and enjoy the moment. Soak your hair and body in no hurry, feeling the scents of the products and the environment and trying to focus your mind on this delicious step of self-care.

Don’t forget to drink water

And speaking of good nutrition, drinking water is also essential for the functioning of the body. Did you know that she is responsible for regulating body temperature, eliminating all toxins, absorb nutrients and keep our skin hydrated?

Have a skincare routine

Taking some time to give yourself a little bit of affection is very important. So, set aside a few moments of the day to take care of your skin. No need to bet on crazy treatments, some basic steps, like washing your face in the morning and at night with a facial soap specific to your skin type, using facial sunscreen and moisturizing face cream they are already sufficient to maintain the health of this region. If you want to take advantage of the free time to pump care, bet on facial masks of different functions.

Massage your body and face

Another break in the routine to give a little affection! Take a few minutes to apply a moisturizing cream and massage your body and face in the meantime. Apply your touch soft on the temples, cheeks, neck, feet, hands and so on.

Moisturize the wires

In addition to moisturizing the skin, taking care of the hair is also very important. Wear a hydrating mask or moisturizing ampoule on the hair once a week to pamper the locks.

Exercise

Dance, run, play the sport you prefer. Keeping moving is also good for your health, in addition to giving you more disposition and even improving your sleep.

Relax your mind

Include in your daily activities activities that give you pleasure and that will relax your mind, such as reading a book, drawing or writing a diary.Look for alternatives away from computer screens, cell phones and televisions to diversify your routine.

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