These valuable reasons will make you want to start exercising today.

The importance of exercising regularly has been more than proven, however, there is still a large portion of society that is reluctant against this need, generating a growing percentage of sedentary people with physical and psychological problems that could be easily avoided .

The excuses are as diverse as possible: lack of time, lack of company, lack of money to pay for the gym, lack of space or space, climate, laziness, etc. But the truth is, it’s easier to settle down and make excuses than to do something that takes effort.

WHY?

Physical exercise brings a multitude of benefits and there are countless ways to exercise and prevent those endless hours sitting at the computer from harming you in the future, you just need to do some tests and find out which one is ideal for you.

Some people prefer the gym, an enclosed space where the staff gives you tips and guidance. Others like swimming because they feel free in the water, and some really like running!

For allowing an unparalleled sense of freedom, improving and balancing physical and mental aspects, and for bringing benefits that go far beyond those we’ve always heard around, we’ve listed the top 10 reasons you’ll want to start running right now!

  1. No stress

You know that story about running fights anxiety? It is true. During exercise, new neurons less responsive to stress are stimulated, in addition to the production of endorphins, a substance responsible for the sensation of pleasure and well-being.

In addition to anxiety, depression and panic disorder can also be fought with running. During the race, in general, the focus is on the activity being performed, so the problems are forgotten and, therefore, any day-to-day concerns are in the background.

2. Anytime and anywhere

It is a mistake to think that running is only on the street or on the gym treadmill. Running can be practiced on tracks, parks, gyms or even indoors, if you have ample space, and it can even become a game between family members. If you have the company of other people, they help each other to get motivated!

3. United couple

And speaking of company, how about calling your partner to run with you? Marriage is usually blamed for the extra pounds, however, studies conducted at the University of Medicine of Pennsylvania (USA) have shown that couples who exercise together lose weight faster, because they create both eating and physical activity habits together, it’s easier to achieve expressive results.

4. Sleep better

Insomnia sufferers can also benefit from running. According to experts, a prank routine of up to 30 minutes every other day helps to reduce the time it takes to sleep and also improve the quality of sleep.

“This is due to the fatigue of the muscles that need to be regenerated, and rest is important”, explains the physical educator. “In addition to the increased release of serotonin and GH (growth hormone), which help in better quality sleep”, he concludes.

5. Concentration

And when you get a good night’s sleep, your day-to-day focus also improves. A research from the University of Illinois (USA) proved that when running increases cardiorespiratory fitness by 5%, it is possible to have an improvement of up to 15% in mental tests. In addition, the tests showed a shorter reaction time of the running participants. Not to mention that running on the street or on trails forces you to dodge obstacles, holes, rocks, making you more and more agile.

6. Posture, cartilage and stronger bones

People who are in the habit of running have thicker and healthier knee cartilage than sedentary people. Another important factor to consider is that when you run the right way, meaning your back is straight, your shoulders up and your head straight, you are also taking care of your posture.

The activity also strengthens bones more than other aerobic activities. Data from the National Osteoporosis Society (United Kingdom) show that just 15 minutes of light trotting can reduce the probability of developing osteoporosis by 40%.

7. Sexual performance

If by now you haven’t been convinced, this item probably will. According to the University of California (USA), men who regularly engage in physical activity have 30% more sex than their sedentary friends and people who run have the sexual performance of people two to five years younger.

8. The runner lives longer

Those who practice an average of 3 hours of outdoor exercise per week are 19% less likely to die prematurely, as running can extend a person’s life by up to six years, according to a study in Denmark.

More than half of the adult population is vitamin D deficient, so those who run outdoors can take advantage of the recommended sunbathing hours, in the early morning or late afternoon.

9. Your favorite playlist

There’s nothing more pleasurable than putting on your headphones, turning on your favorite and exciting music playlist and running around without worrying about work, relationship and social problems.

The running  is also a time for you to enjoy yourself and have some time alone. Music, on the other hand, helps reduce the perception of tiredness and improves mood.

10. 100% immunity

It’s no secret that regular exercise in general considerably increases an individual’s immunity. You know that cold that comes back every month to mess up your weekend? Forget it! A report in the British Journal of Sports Medicine showed that the frequency of these colds can be up to 46% lower in those who run.

Asthma sufferers can also use running as an ally: starting slowly, practitioners may be 18% less likely to suffer respiratory infections.

The practice has been shown to help insulin get into the muscles and prevent it from building up in the blood. Performing at least two and a half hours of activity per week is able to reduce the incidence of type 2 diabetes by 58% in people at risk for developing the disease, which means that, for diabetics, running is one of the best ways to keep the disease under control.

Even though the importance of exercise is being proven, there are so many sedentary people in the world because it takes a while to create a habit and this habit is understood by the body.

Before any exercise, seek advice and follow-up from doctors, nutritionists, psychologists, physical education professionals and other specialists, whenever necessary.

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