To have a beautiful and healthy skin daily care is necessary, it does not take much time a day to take care of itself, however, it is necessary to have a routine. Therefore, we will list some necessary precautions for you to walk around with a stunning appearance. Beautiful and healthy skin: 10 efficient tips!


1. Use sunscreen on your face daily


The day-to-day sun ages the face, leads to the formation of spots and contributes to the onset of cancer. So, apply sunscreen every morning. Likewise, the amount should be equivalent to five little flies distributed evenly on the forehead, cheeks, chin and nose. However, there is no need to reapply, as long as you use sunscreen with a factor of 30 or higher and spend the day indoors.

2. Moisturize the skin of the body always after bathing

The moisturizer is a great ally to keep the skin soft, luminous and free from injuries. On the other hand, the hot bath and soap eliminate natural fat, causing the skin to lose water. In addition, applying the moisturizing cream right after the shower, with the surface still moist, is a great option for deeper hydration.

3. Know your skin type

Using the wrong product can bring results contrary to the desired ones. For example, when moisturizing an oily skin with products intended for dry skin, the condition can worsen, causing the appearance of acne. You may also like to read: – Skin care: 5 essential products for the face – Vitamin C for the face: the secret to beautiful skin – Learn great tips on how to treat skin blemishes

4. Drink water regularly

Water is necessary for all the reactions of our organism and it is also fundamental in the regeneration of tissues and maintenance of the health of our skin. The recommendation is eight glasses a day.

5. Never sleep with makeup

Makeup clogs pores and increases the chance of blackheads and pimples, as well as allergies. Speaking of which, it is during the night, too, that the skin absorbs nutrients better. Therefore, it is essential to remove makeup so that the dermis, clean, can absorb the products recommended by your dermatologist.

6. Respect the time and frequency of using the products

If the recommendation for applying moisturizer is daily, it is useless to want to use them every two or three days. The results will not be achieved as you would like.

7. Be careful with homemade masks

Non-industrialized exfoliating particles can hurt, as they are sharp. In specific products, the particles are rounded, to avoid this type of problem. In addition, homemade masks made from fruits, seeds and grains can cause allergies or irritations and even stain the skin.

8. Cleanse skin when necessary

Cleaning is a procedure performed in the office, by a qualified professional and can be a key element in the treatment of acne.

9. Rest and control stress

Dark circles can appear when we don’t sleep well or are very stressed. In the same way, they can also appear over the years, as a result of aging. The tip is to sleep better and rest and, if they persist, seek the dermatologist to start a more specific treatment.

10. Start taking care of yourself today

Right now, you have to run out of time to start taking care of your skin’s health. In general, up to 20-25 years old, the main concern should be hydration and sun protection. In addition, from the age of 25 you can start fighting free radicals and aging with supplements, acids and antioxidants, topical and oral.

Leave your comment and tell us how you take care of your skin every day!